What can you expect from this blog

This blog is a part of the “healthy restaurants near me” series. Today, some of the best dietitians in Delhi NCR have included a list of top healthy restaurants in Bengaluru. With this series, our nutritionists aim to destigmatize the non-availability of healthy foods and restaurants to sustain a proper diet in different cities in India. 

This series will include blogs that will give you insights about the healthy restaurants near you, their specialty, and their contact information so you can enjoy food without the tag of feeling ‘guilty’. 

Introduction

Did you know that the Silicon Valley of India is also famous for its food culture with a range of cuisines available? Located in the southern part of India, Bengaluru has some of the most lip smacking dosas, idlis, rasams, and vadas I have personally had in my life. The whole vibe of the street foods is so vibrant and contagious and is a huge attraction for tourists from around the globe. If you are not a fan of street foods, Bengaluru is also known for its innovative and experimental fusion cuisine wherein home cooks and chefs blend traditional recipes with international flavors and techniques to bring out the best recipes. This practice has led to the creation of unique and exciting dishes that are truly unlike anything else you have tasted before. 

Bengaluru also nests various food festivals like Horn OK Please and Zomaland throughout the year where visitors can sample a variety of different dishes from different regions of India and around the world. These festivals are a great way to experience the diverse food culture of the city. Although, if you are someone who is on the fence as to what Bengaluru offers in the ‘healthy eating’ segment, you’re at the right place. While we agree that Bengaluru has some amazing fast foods that you can relish all day long, it also has some of the best healthiest foods. Want to know what it is? Read on.

1) Flax – Healthy Living

With kitchens across India in key cities like Mumbai, Bangalore & Pune, Flax Healthy living is fuelling the transition towards healthy & clean eating. They do this by going beyond just Salads. Their revolutionary Super Bowls, a concept that brings together every essential nutrient, vitamin, and mineral in a bowl, was the first to be loved by people across India.

Flax Healthy Living brings its menu to every table and household by crafting taste experiences that are inspired by cultures across the world. With a conscious and hand-picked variety of locally sourced ingredients, Flax Healthy Living is already catering to the ideal way of healthy living.

Recommended dishes: DIY salads, Buckwheat bowl, Energy booster salad, Pump fibre salad, Protein dose veggie salad.

Address: Flax Healthy Living, 2212, 80 Feet Rd, HAL 3rd Stage, Indiranagar, Bengaluru, Karnataka 560008

Contact number: 063620 25657

2) JustBe

Justbe believes in the expression of an ancient wisdom “We Are What We Eat.” It is India’s first whole plant-based resto-cafe with a unique collaboration of wellness and a holistic lifestyle. At Justbe the creative, delicious, exciting, and wholesome food is made with love in the most extraordinary of manners, leaving each person feeling nourished and refreshed. Their humble attempt is to create a movement to be one with our body by providing it with exactly what it needs that is, nutrients and fibers.

The ingredients they use are designed to awaken our instincts which assist in building our immune system and forging a deeper relationship with food. They are inspired to build a community space where food, ambiance, and other wellness activities help foster love, kindness, and compassion for our mind, body, soul, and to everyone in the community, Earth.

Recommended dishes: Go nuts salad, Dhyanam superfood bowls, Sanyas small plate, Forrest gump toast.

Address: Justbe Cafe, #383/31, 13th Cross Road, Sadashivnagar, Bengaluru 560080

Contact number: +91 80 48538672

3) Order for Health (O4H)

O4H believes that the choices we make about what we eat, its quality, its source, and its preparation style have a direct and powerful impact on the health of Individuals. That is why they aim to provide an exciting alternative to daily eating that ensures you not only forget about your calorie intake but also be happy about fulfilling all your nutritional needs & tummy with a delicious and healthy O4H meal.

They serve 100% fresh food which has 0% preservatives, low sugar, salt, and oil, not frozen, and no added Sodium. All of their juices are 100% cold-pressed and contain no added sugar, no added water, and also no added preservatives. With a high rating on Swiggy - 4.6 and Zomato - 4.4, Order for Health (O4H) is set to revolutionize healthy eating in Bengaluru. 

Recommended dishes: Sacred barley and grilled cottage cheese platter, Thai crunch grilled cottage cheese salad, Honey citrus grilled chicken salad, Glowing skin juice.

Address: Order for Health (O4H), Plot No. Khata 1099, House No. 833/1 3rd floor, Sai Durga enclave Outer Ring Road, Near Sarjapura, next to shell petrol pump, near Bellandur, Signal, Bellandur, Bengaluru, Karnataka 560103

Contact number: 063646 35558

4) H3Y Salad Café 

H3Y Salad Café believes that healthy living is healthy eating and that is why it offers a menu that will make you crave healthy food all day long, every day. Their goal is to unite a one-of-a-kind idea of offering an assortment of fresh healthy salads for a healthy lifestyle.

At H3Y, when they talk about food being healthy, they are primarily discussing food resources that are nutritious, filling, and fulfilling. As we all know that great well-being begins with balanced nutrition and that is why H3Y Salad Café helps you out to serve you the best salads which are loaded with protein and fiber to keep your life guilt free. 

Recommended dishes: CoolPro salad, Toracacu healthy smoothie, Brown rice meal, MineMe Salad.

Address: H3T Salad Café, #6, Shop No. 2, A Sector Rd, near Sharada Vidyalaya School, Amruthnagar, Bengaluru, Karnataka 560092

Contact number: 070227 22439

5) Pure & Sure Organic Café

Pure and Sure believes that an organic farmer is the peacemaker of today, and organic farming is bringing a tectonic shift into this agriculture of peace. They take pride in the fact that all of their produce is grown by nature itself, with no artificial fertilizers or chemicals. Everything under the Pure and Sure label is pure and sure to be natural, and with this power of nature bustling in every product, they serve them the utmost love. 

Multiple farms and facilities across the country help them in bringing you food that’s coming from as close as close can get. Hence, when you eat Pure and Sure, you’re sure to eat fresh and your investment in organic is sure to help boost your local farmer’s income.

Recommended dishes: Jackfruit kheema, Multi millet khichdi, Protein salad, Mediterranean grilled vegetable sandwich, pukka detox tea.

Address: Pure & Sure Organic Café, No. 43, 27th Cross Rd, Jaya Nagar 1st Block, Jayanagar 3rd Block, Jayanagar, Bengaluru, Karnataka 560011

Contact number: 1800 121 0369

6) Santé Spa Cuisine

Santé Spa Cuisine creates its dishes using the freshest, wholesome, natural, organic, and healthy ingredients, along with their knowledge of combining these most simplistically to satiate your cravings. They give a healthy makeover to your daily food habits. Santé procures the freshest organic ingredients, greens, and micro-greens from the best of the farms and local businesses around. The restaurant also uses a lot of unrefined, non-white produce to get you the earthy flavours that are authentic to our roots. Relax and indulge your senses in guilt-free dining. 

The spa cuisine menu comprises of freshly made salads, wholesome smoothies, cold-pressed juices, and a wide variety of starters and entrees. The juices are mostly detox, chlorophyll, and matcha rich, energizing, and refreshing. There are appetizers, ragi base pizzas, and a variety of balanced main courses which have an option of vegan, gluten-free, amino rich, protein rich, and high fiber. The restaurant also has different types of shakes made with soya, almond, coconut, and fresh A2 milk. There are guilt-free desserts made of natural sweeteners like organic honey, jaggery, and stevia. The menu is curated to suit the food palate of all age groups from infants to senior citizens.

Recommended dishes: The Sante sattvik bhojan, Almond moringa protein bowl, Mediterranean quinoa, Vegan raw buddha bowl, Hot N Sour tempeh.

Address: Santé Spa Cuisine, 151 2nd stage 2nd cross, Domlur, Indiranagar, Bengaluru, Karnataka 560071

Contact number: 080 4370 0932

7) Carrots Restaurant

Carrots Restaurant is the first 100% vegan restaurant in Bangalore with a focus on promoting healthy eating and sustainable living. “For Better Health, For Better Tomorrow” is their vision and guiding principle. Being Creative-Conscious, they prioritize being earthy yet sophisticated by providing delicious & healthy fusion food. All this by just drawing on the simple traditions of cuisines from all over the globe. 

They use healthy ingredients and embrace adopting healthy cooking practices. If you ever try their dishes, you would be amazed by how health and taste could complement each other so well. 

Recommended dishes: Pesto grill tofu, Coconut jawar jaggery cookies, coconut almond jawar jaggery cookies, Roasted tomato pasta.

Address: Carrots Restaurant, N 0.21 1st Floor 27, Main, Pipe Line Rd, VGS Layout, Ejipura, Bengaluru, Karnataka 560047

Contact number: 096320 41340

8) Green Theory

Green ​Theory is a​n eclectic cafe/restaurant ​serving global cuisine ​with delicacies for varied tastes. Born over a decade ago in a colonial style bungalow​, they have gone through trials and shared jubilant moments​ making them the tight knit community they are today. ​The word “community” is embedded deep into ​their ethos ​and has allowed them to grow from a café / restaurant into a flourishing ecosystem of local businesses​ ​and ​passions. They are a vegetarian ​space and love to experiment with food​. With limited edition menus, they curate ​seasonal dishes​ that are ​beautiful amalgamations of sweet & savory. Vegans & Jains too are spoilt for choices here as Green Theory is constantly ideating and customizing new dishes and incorporating diverse tastes and wants into the menu.

Nature has a significant impact on their food and restaurant personality, seasons and festivals allow them to mimic their characteristics, and keep things at Green Theory fun, fresh, and fruitful, but these methods would fall short without the raw materials used to execute their vision; hence, their produce is procured locally from farmers and small vendors, contributing to a hyperlocal method of functioning, and promoting a space of growth for local farmers and vendors too.

Recommended dishes: Stir fried greens and vegetables in a garlic celery sauce, Veg moussaka, Lemon green tea, Mint lemonade.

Address: Green Theory, 15, Convent Rd, Shanthala Nagar, Richmond Town, Bengaluru, Karnataka 560025

Contact number: +91 8861435956

Eat right, Live right….

Just like Bengaluru’s great weather, the healthy food choices are awesome too! However, it can oftentimes get difficult to navigate your way towards ‘healthy eating’. That is why our team of the best nutritionists in Delhi NCR can help you take charge of your dietary choices. 

We curate meal plans that include food options for when you’re at home and when you go out. We believe one should enjoy food regardless of their location and that is the reason our best nutritionists from Delhi NCR love doing this ‘restaurant near me’ series. If you want us to cover your city, shoot us an email at info@niwi.ai and our registered dietitians in Delhi NCR will surely write a blog on it.

We build diet plans considering your body type, genetics, activity levels, busy schedules, nutrition, and deictics. Everything we recommend is after thorough research, so if you know what you’re doing this week and that includes going out partying on one of those days, our nutritionists in Delhi NCR can do their research, recommend dishes from the restaurant you’re going to, and help you attain your dream body.

Are you ready to transform your mind and body? Join us on our wellness programs!

At niwi.ai, our best dietitians in Delhi NCR help guide you towards a fulfilling fitness journey while ensuring that your needs and desires are never compromised.