Your Questions on Diet Plans and Health, Answered

We help you learn to eat better. We believe that you live better when you eat better. We aim to create a community of people who build and maintain a healthy relationship with food.

Basically, niwi is an app that aims to improve your health through proper nutritional guidance. We provide people with the habits, know-how, and confidence of good nutritional routines for the complexities and challenges of their daily life. Learning this skill makes you:

• have better energy
• gain stronger immunity
• become more confident
• sleep better
• feel happier
• able to manage chronic illnesses that may have affected your weight, hormones or lifestyle, and
• look better

Look, the cost that you pay for our programmes is equivalent to 2-3 meals eaten outside each month. Think of this as investing into your health from an age where the body gets to reap much better benefits, rather than spending much more at later stages just to control the damage.

Niwi provides personalized diet plans without starvation. You simply choose a programme that suits you best. We will customise your programme as per your lifestyle, goals, limitations, eating patterns, work schedules, cheat meal preferences, celebrations, cravings, hormonal issues, chronic illnesses, your birthday cake cravings and much more. We will hand-hold you through the entire process of improving your health through better nutrition. We promise to keep it simple. And the best part is-You decide what is simple for you!

Our programmes are offered in these categories depending on the level of support and encouragement needed:

• 1 month, 3 months, 6 months and 12 months.
• We highly recommend people to try a programme for 6 to 8 months to see very strong changes

One can find any product or service at any rate nowadays. However, we understand the value we have successfully created for thousands of our valued customers. The price that you pay for is the learning, effort and most importantly results generated by the team of experts for over a period of 18 years.

India has an alarming rate of obese people in the world. And it's not just the urban folks' diet, but also the rural ones contributing to this. Obesity isn't the only worry though. Heart problems, high Cholesterol, sleep troubles, weak immunity, slow recoveries, other weight related illnesses and lower happiness levels – they all tie back to our gut health. Change is needed. We won't know if something works until we give it a shot!

We get it. Don't let a couple of bad experiences ruin your weight, health, and confidence. We're here to help you stay healthy no matter what stage of life you're in – whether you've just had a baby, are dealing with weight gain from any health issue or are trying to get fit after turning 40. We're here for you every step of the way

Yes, our plans are designed for PCOS & hormone balance.

No, our approach is 100% natural and food-based.

Most clients see visible results within a few weeks.